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Often times, women don't know what exercises and diets re right for their bodies and are discouraged when the routine doesn't work. I myself have struggled with finding the right diet for myself along with a workout regime that would help me with my body goals, which is to slim and tone as well as build muslce; confusing I know! Below, I've provided three things for you:
1. A sample of my daily diet, which changing week to week.
2. Once of my favorite workouts, deadlifting. This is currently my max weight at 315 lbs. This workout will primarily help in building the booty, strengthening the secondary muscles hamstrings and back, and also works on the shoulders as the tertiary muscle being worked out.
3. A website that I've found to be helpful in these two aspects, as well as some good dietary supplements such as protein, pre-workout, and aminos.
| Breakfast | Snack #1 | Lunch | Snack #2 | Dinner |
|---|---|---|---|---|
| Two eggs, Prosciutto and an english muffin | Protein shake | Ground turkey, sweet potatoes sliced, and a veggie | Protein bar | Baked salmon, asparagus, and rice |
Video courtesy of Donuts_and_bootygainz.
Muscle and strength Website.